Step-Parenting

5 Reasons Mums Should Always Make Time For Fitness

No one said parenting was easy, whether it’s step-parenting, single parenting, or being a parent in a traditional houshold, it can be tough to keep up your fitness routine when life gets hectic. But making fitness a priority is crucial not just for your health but for your sanity as well. Schedule your workouts like you would any other appointment. This will help ensure that you make make time for fitness and it doesn’t fall by the wayside.Fsome

Here are five reasons why you should always make time for fitness, even when things get tough:

1. Fitness can help you de-stress

mum running

When life gets crazy, it’s natural to feel stressed out. But exercise can actually help you reduce that stress and improve your mood. In fact, one study found that people who worked out regularly had lower levels of stress hormones after a stressful event than those who didn’t work out. So if you’re feeling overwhelmed, try hitting the gym or going for a run to help you relax.

Some people enjoy the gym so much they get involved with bodybuilding and fitness training. With the right supplements like protein shakes or SARMS you can enter a new body positive phase in your life! On top of the right supplements, it is important to have the right equipment. Look for some of the best home weights to help you on your strength training journey. An important part of your workout gear is also a watch. The choice is up to you, but keeping track of the time you spend on exercising is important as you’ll probably need to strike a balance between working out and everything else in your life. 

Top tip: If you use the same watch for working out and daily life why not have a variety of watch straps to change your Casio watch strap when it gets worn out or to match with different exercise outfits?

Did you know that some of the benefits of strength training include, but are of course, not limited to;

  • A better mood, we can thank those mood-boosting endorphins for that,
  • Stronger bones, this happens as the body will have temporary stress put on them during your regimen, but in turn your brain will send a signal for those cells to strengthen to bear this weight,
  • Improved heart health, by lowering your blood pressure and increasing circulation, and, 
  • An overall better quality of life based on the above factors and prevention of the typical aches that come with getting older. 

2. Fitness can help you better handle stress

mum yoga

Not only can fitness help you reduce stress at the moment, but it can also help you better deal with stress over time. In fact, one study found that people who were physically active had a lower risk of developing anxiety disorders than those who weren’t active. And another study found that being physically active was associated with a decreased risk of depression. So if you’re looking for a way to better manage your stress levels, fitness is a great option.

3. Fitness can boost your mood

5 Reasons Mums Should Always Make Time For Fitness

When you’re feeling down, exercise can actually be a mood booster. In fact, one study found that people who worked out regularly had lower levels of anxiety and depression than those who didn’t work out. So if you’re feeling down, heading to the gym can actually help you up your mood.

4. Fitness gives you more energy

5 Reasons Mums Should Always Make Time For Fitness

When life gets hectic, it’s common to have less energy, but working out can help boost your energy levels. In fact, one study found that people who were physically active had higher levels of energy than those who weren’t active. And another study found that being active was associated with improved stamina and reduced fatigue over time. So if you’ve been tired lately or lacking in energy, fitness can be just what you need to get back on track!

5. Fitness can help you sleep better

woman-sleeping

 

Parenting can be exhausting, and poor sleep can make things even tougher. But exercise can actually help improve your sleep quality. In fact, one study found that people who worked out regularly slept better than those who didn’t work out. And another study found that being active was associated with improved sleep duration and quality. So if you’ve been struggling to get enough sleep, working out could be the answer.

There you have it!

 

So if you’re feeling overwhelmed by parenting, don’t forget to make time for fitness and make it a priority. It can help you de-stress, better handle stress, boost your mood, and give you more energy. And that’s definitely something worth making time for!

5 Reasons Mums Should Always Make Time For Fitness

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